We are happy to share that this post marks the first in my new series called ‘Medicine Cabinet’. I’m going to share recipes on the herbs I am working with and how to prepare them.
About // The term chamomile refers to several daises in the Asteraceae family. The two most common types are German (marticaria recutita) and Roman (chamaemelum nobile). These two varieties are similar in appearance, fragrance, and taste. They are often used in the same way though their chemistry is a bit different. Only the flowers of the plant is used as they contain the essential oils.
Chamomile has long been a favorite flower of mine. I love the sweet aroma of this delicate little daisy. In Spanish it is called manzanilla which means “little apple”. I didn’t realize how much fresh chamomile smelled like apples until I learned that. Interestingly, in Germany it is referred to as alles zutruat, which translates to “capable of anything”.
Benefits // It’s true that Chamomile is capable of anything. It has a long reputation for effectively treating anxiety, insomnia, nervousness, and stress. It has been used for ages to treat indigestion in children as it is very soothing to the digestive tract. Chamomile provides relief from headaches and allergies, stomachaches, and menstrual cramps. In Ayurvedic medicine chamomile is considered tridoshic, meaning it supports all three constitutions.
The essential oil of chamomile is often used in treating skin issues like dermatitis and eczema, psoriasis, and burns. It is a favorite in skin creams as it can also heal pain and smooth the skin by reducing inflammation and irritation.
Making a simple tea with dry or fresh chamomile flowers is a great way to take care of yourself. Add 1 c. boiling water to 2 tsp died chamomile and let steep for 5-10 minutes. This tea is great to drink in the evenings to wind down after the day or help you fall asleep.
Because the flower oil is not very water soluble the potent medicine in diluted when making tea. This makes the tea ideal to drink on a regular basis as the effects are likely to be cumulative.
Buying // Chamomile flowers can be purchased fresh or dry. I pick up fresh chamomile from the farmers market and it is readily available Spring-early Fall in my area. The German plant variety grows tall and it’s what I buy at the farmers market, the Roman variety looks more like ground covering. Chamomile is also available as an essential oil.
Notes // Since chamomile belongs to the aster family if you are allergic to ragweed be careful. It is also advised not to drink too much while pregnant as it can be too relaxing for the uterus.
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